19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.22.18 THURSDAY “SNOW PLOW”

March 21, 2018

Auxiliary:

1:30min Hollow Body Hold

:30sec Rest

1:30min Plank Hold

:30sec Rest

1min Hollow Body Hold

:30sec Rest

1min Plank Hold

Metcon:

4 Rounds of:

4min AMRAP of:

(4) 20m Sled Push…45/25

20 KB Swings…70/53

5 Wall Walks

20 Butterfly Sit Ups

4min Rest

For Total Reps

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