19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.22.17

March 21, 2017

Warm up- 800m Jog

Olympic:

5×2 Hang Clean

Auxiliary:

8min EMOM of:

30 Double Unders

4 DB Clusters…65/45

Metcon:

Explode WOD

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