19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.22.16 TUESDAY “MONKEY TAIL”

March 21, 2016

Strength:

3×5 Back Squat

Metcon:

21…15…9 of:

Back Squat…155/105

Chest to Bar Pull Ups

(5 Shoot Throughs after each set)

For Time

(12min Time Cap)  

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