19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.21.18

March 20, 2018

Olympic:

5×3 Power Clean

Auxiliary:

14min EMOM of:

Min1- 12/10cal Bike

Min2- 7 Strict HSPU…(2)45’s

Metcon:

Explode WOD

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