19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.21.18 WEDNESDAY “POWER PUFF”

March 20, 2018

**4:30pm, 5:30pm and 6:30pm Classes Canceled**

Strength:

5min AMRAP of:

3 Power Cleans

Metcon:

18 Power Cleans…155/105

9 Burpee Box Jump Overs…24/20″

1min Rest

15 Power Cleans…175/115

9 Burpee Box Jump Overs…24/20″

1min Rest

12 Power Cleans…195/135

9 Burpee Box Jump Overs…24/20″

For Time

(12min Time Cap)

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