19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.21.17

March 20, 2017

Warm up- 1000m Row

Olympic:

5…4…3…2…1 of:

Power Snatch

OHS

Auxiliary:

40…30…20…10 of:

GHD Sit Ups

(60m Sled Drag…180/135)

Metcon:

Explode WOD

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