19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.21.16 MONDAY “FILABUSTER”

March 20, 2016

20min AMRAP of:

3 Rounds of:

20cal Bike

12 SDLHP’s…155/105

Then:

21…15…9 of:

Hang Cleans…155/105

Burpee Bar Touch

Then:

9…7…5 of:

Thrusters…155/105

Ring Muscle Ups (sub- 2x Chin Ups)

For Total Reps  

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text