19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.20.18

March 19, 2018

Barbell:

Every 30sec for 6mins:

1 Hang Snatch, 1 Low Hang Snatch, 1 Squat Snatch

Auxiliary:

5 Rounds of:

50 feet S. Arm DB OH Walking Lunge…35/53

20cal Row

Metcon:

Explode WOD

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