19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.20.18 TUESDAY “UPTOWN PUMP”

March 19, 2018

Strength:

6-1 of:

Weighted Dips

Negative Toes to Bar

(1min Rest after each set)

Metcon:

3 Rounds of:

30cal Run

20 Dips

10 Toes to Bar

1min Rest

For Time

(15min Time Cap)

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