19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.20.17

March 19, 2017

Warm up- 300 Double Unders

Olympic:

5min EMOM of:

2 CnJ TnG

Auxiliary:

8 Rounds of

4 DB Clusters…65/45

4 Ring Muscle Ups

Metcon:

Explode WOD

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