19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.20.17 MONDAY “SPECIAL SAUCE”

March 19, 2017

Strength:

5min EMOM of:

2 Clean n Jerk (touch n go)

Metcon:

10-1 of:

Clean n Jerks…155/105

(6 Burpee Over Bar after each set)

For Time

(15min Time Cap)

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