19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.20.16 SUNDAY “THE DISTANCE”

March 19, 2016

ENDURANCE:

With a partner, complete the following:

40min AMRAP of:

40 Cal Row

40 KB Swings…70/53

(Every 3min 4 30m Shuttle Touches)

For Total Reps

-both partners run the shuttle and one works at a time on the KB Swings and Row  

OLYMPIC- Clean n Jerk

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