19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.20.15 FRIDAY

March 19, 2015

warm up- 50cal Assault Bike

Olympic:

3×3 TNG CnJ

Strength:

3×3 OHS

3×3 Strict HSPU

Metcon:

Explode WOD 15.4

*new website, post to comments your thoughts, criticisms and from now on your progress!!

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