19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.2.18 FRIDAY “18.2”

March 01, 2018

1-10 of:

DB Squats…50/35’s

Bar Facing Burpees

(12min Time Cap)

– If you finish within that 12min time cap, use the remaining time to establish a 1RM Clean.

– If you are not doing the CF Games Open then sub the DB Squats for KB Goblet Squats.

Hoodies are in! If you ordered one last order, pick yours up.

We are placing another order for these hoodies today! It’s a $25 deposit. Message me (BQ) or drop your name and size on the sign up sheet at the front desk by 1pm Friday 3/2.

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