19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.2.17 THURSDAY “BURNING RUBBER”

March 01, 2017

5 Rounds of:

3min AMRAP of:

30m Low Bar Prowler…0/0

30m High Bar Prowler…0/0

24 Butterfly Sit Ups

24cal Row

24 Burpee onto plate

3min Rest

For Total Reps

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