19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.2.17 FRIDAY “17.2”

March 02, 2017

Skill:

Bar Muscle Practice

Metcon:

12min AMRAP of:

2 Rounds of:

50feet Walking DB Lunge…50/35’s

16 Toes to Bar

8 DB Power Cleans…50/35’s

Then 2 Rounds of:

50feet Walking DB Lunge…50/35’s

16 Bar Muscle Ups (sub- Chin Over Bar Pull Ups)

8 DB Power Cleans…50/35’s

For Total Reps

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