19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.2.17

March 02, 2017

Warm up- 1000m Row

Olympic:

6×1 Snatch Complex

(complex= 1 High Hang, 1 Low Hang, 1 Full)

Auxiliary:

300 Double Unders

(EMOM of 6 High Wall Balls)

(12min Time Cap)

Metcon:

17.2

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