19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.2.16

March 01, 2016

Warm up- 70cal Row

Olympic:

2×8 High Hang Squat Clean

Strength:

3×5 DB Shoulder Press

3×5 Chin Up

3×5 Back Squat

Metcon:

Explode WOD

Auxiliary:

7min EMOM of:

12 Box Jumps…24/20″

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text