19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.2.16 WEDNESDAY “TREE HOUSE”

March 01, 2016

Strength:

5×2 Weighted Chin Up

Metcon:

4 Rounds of:

3min AMRAP of:

cash in- 20/15cal Assault Bike

3 Rope Climbs

30 Wall Balls…20/14…10/9

3min Rest

For Total Reps  

Coming soon!

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