19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.19.18

March 18, 2018

Barbell:

2 Rounds of:

3min EMOM of:

6 TnG Clean n Jerk…155/105

3min EMOM of:

4 TnG Clean n Jerk…185/125

3min EMOM of:

2 TnG Clean n Jerk…225/155

3min Rest

Auxiliary:

2 Rounds of:

30cal Ski Erg

30 Pistols

60 Heavy Dubs

Metcon:

Explode WOD

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