19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.19.18 MONDAY “CRYPT KEEPER”

March 18, 2018

Strength:

5min EMOM of:

2 Heavy Thrusters

Metcon:

27…21…15…9 of:

Thrusters…95/65

Chest to Bar Pull Ups

Calorie Row

For Time

(17min Time Cap)

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