19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.19.17 SUNDAY “OUTRIGGER”

March 18, 2017

ENDURANCE:

With a partner, complete the following:

8,000m Row

– 1st 4,000m, partner holds top of dip while other rows

– 2nd 4,000m, part holds top of push up while other rows

– everytime the Hold is broken, partners switch

For Time


OLYMPIC- Clean n Jerk

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