19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.19.16 SATURDAY “BUDDY ASSAULT”

March 19, 2016

With a partner complete the following:

200cal Assault Bike

(EMOM of 4 Burpee onto plate)

For Time

-both partners do the 4 burpees at the same time  

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