19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3-19-15

March 20, 2015

3.19.15

THURSDAY

“SWAMP FOX”

2 Rounds of:

750m Row

45 WB Sit Ups…20/14 pounds

45 KB Swings…70/53 pounds

3min Rest

For Time

(20min Time Cap)

IMG_7467

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