19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.18.18 SUNDAY “PULMONARY PUNCH”

March 17, 2018

3 Rounds of:

3:30min AMRAP of:

Calorie Run

:30sec Rest

3:30min AMRAP of:

Calorie Row

:30sec Rest

3:30min AMRAP of:

12 Air Squats

9 Pull Ups

6 Shoot Throughs

4:30min Rest

For Total Reps

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