19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.18.17 SATURDAY “DOUBLE BIKE”

March 17, 2017

With a partner, complete the following:

72…54…36 of:

Pull Ups 

(One partner hangs from bar while other works)

Bike Cals

(One partner holds front rack…185/125 while other works)

(10 Synchro Burpee Box Jumps after each set…24/20″)

For Time

(18min Time Cap)

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