19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.18.16

March 17, 2016

Warm up- 16.4

Olympic:

6min EMOM of:

4 Squat Snatches

Strength:

3×5 DB Row

3×8 Bicep Curl

3×5 Shoulder Press

Auxiliary:

3 Rounds of:

25 Chest to Bar Pull Ups

800m Run

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