19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.18.16 FRIDAY “16.4”

March 17, 2016

13min AMRAP of:

55 Deadlifts…225/155

55 Wall Balls…20/14…10/9

55 Calorie Row

55 HSPU’s

For Total Reps  

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text