19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3-18-15

March 20, 2015

3.18.15

WEDNESDAY

“BACK FIRE”

21…15…9 of:

Back Squat…135/95 pounds

Chest to Bar Pull Ups

For Time

(10min Time Cap)

Post time and load to comments

Auxiliary- 3min Hollow Rock N Roll

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