19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.17.17

March 16, 2017

Warm up- 50cal Bike

Olympic:

5×2 Hang Snatch

Auxiliary:

21…15…9 of:

DB Squat Clean Thrusters…60/40

(30 GHD Sit Ups after each set)

Metcon:

“17.4”

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