19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.17.17 FRIDAY “17.4”

March 16, 2017

*Today’s workout of the day is another one from the CrossFit Open. Please be patient with the organization of classes as we try and get everyone through the workout.*

13min AMRAP of:

55 Deadlifts…225/155

55 Wall Balls…20/14…10/9

55 Calorie Row

55 HSPU’s

For Total Reps

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