19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.17.16 THURSDAY “CAR BOMB”

March 16, 2016

20min AMRAP of:

30 KB Swings…70/53

30 Butterfly Sit Ups

30 Pull Ups

(Every 4min 400m Run)

For Total Reps 
Come in for Exploga… yoga/mobility class with coach Abby, 8am Saturday mornings $10

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