19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3-17-15

March 20, 2015

3.17.15

TUESDAY

“3 FOR 3”

3min AMRAP of;

Calorie Row

1min Rest

3min AMRAP of:

Box Jumps…24/20” box

1min Rest

3min AMRAP of:

Snatches…135/95 pounds

1min Rest

For Total Reps

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