19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.16.18 FRIDAY “18.4”

March 15, 2018

21…15…9 of:

Deadlift…225/155

HSPU (sub- hand release push up)

Then:

21…15…9 of:

Deadlift…315/205

(50ft. HS Walk after each set) (sub- bear crawl)

For Time

(9min Time Cap)

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