19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.16.16

March 15, 2016

Warm up- 200 Double Unders

Olympic:

Work up to a heavy set of 8 Hang Squat Clean n Jerks

Strength:

3×8 Landmine Rotations

3×8 DB Row

3×8 Dips

Metcon:

Explode WOD

Auxiliary:

800m Sled Drag

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