19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.16.16 WEDNESDAY “WARTHOG”

March 15, 2016

Strength:

3×5 Dips

Metcon:

100 Wall Balls…20/14…10/9

60 HR Push Ups

100 Cal Row

For Time

(12min Time Cap)  

Saturday am Exploga!!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text