19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.15.18 THURSDAY “DEATH ROW”

March 14, 2018

Auxiliary:

3min AMRAP of:

Hollow Rock n Rolls

Metcon:

3 Rounds of:

4min AMRAP of:

60m Sled Push…135/90

24cal Row

12 Burpee Onto Plate

4min Rest

For Total Reps

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