Call Us: (610) 517-5961

3.15.18 THURSDAY “DEATH ROW”

14
Mar

3.15.18 THURSDAY “DEATH ROW”

Auxiliary:

3min AMRAP of:

Hollow Rock n Rolls

Metcon:

3 Rounds of:

4min AMRAP of:

60m Sled Push…135/90

24cal Row

12 Burpee Onto Plate

4min Rest

For Total Reps