19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.15.17 

March 14, 2017

Warm up- 50cal Row

Olympic:

6×1 Clean n Jerk

Auxiliary:

21…15…9 of:

Hang Clean…185/125

Bench Press…205/135

(After each set…60m Prowler Push…90/50)

Metcon:

Explode WOD

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