19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.15.17 WEDNESDAY “ICE LUGE”

March 14, 2017

Strength:

10min EMOM of:

0:00- 5 Back Squats, 1 Weighted Pull Up

2:00- 4 Back Squats, 2 Weighted Pull Ups

4:00- 3 Back Squats, 3 Weighted Pull Ups

6:00- 2 Back Squats, 4 Weighted Pull Ups

8:00- 1 Back Squats, 5 Weighted Pull Ups

Metcon:

80/60 Calorie Row

60 Back Squats…155/105

30 S2OH…155/105

For Time

(12min Time Cap)

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