19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.15.16

March 14, 2016

Warm up- 50cal Assault Bike

Olympic:

6×1 Snatch

Strength:

3×3 Back Squat

3×3 Chest to Bar Pull Up

3×5 Bent Over Row

Metcon:

Explode WOD

Auxiliary:

3 Rounds of:

20 Burpee Bar Touch

20cal Assault Bike

3min Rest

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