19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.15.16 TUESDAY “SUMO TOE”

March 14, 2016

Strength:

3×5 Bent Over Row

Metcon:

12min AMRAP of:

24 SDLHP’s…115/75

24 HSPU’s…25’s

24 Toes to Bar

For Total Reps  

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