19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.14.18

March 13, 2018

Olympic:

6min EMOM of:

2 Snatch

Auxiliary:

15…10…5 of:

DB Thruster…50/35’s

C2B Pull Ups

Cal Row

Metcon:

Explode WOD

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