19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.14.18 WEDNESDAY “SPHERE CHUCKIN”

March 13, 2018

Strength:

6min EMOM of:

2 Snatches

Metcon:

27…21…15…9 of:

High Wall Balls…20/14…12/11

(10 Hang Snatch…115/80 after each set)

Cash out- 33cal Run

For Time

(13min Time Cap)

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