19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.14.16

March 13, 2016

Warm up- 3 RDS of 75 DU’s 25 GHD Sit Ups

Olympic:

6×1 Clean n Jerk

Strength:

3×3 Thruster

3×3 Deadlift

3×3 Bench Press

Metcon:

Explode WOD

Auxiliary:

15…10…5 of:

Deadlift

Bench Press

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