19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.14.16 MONDAY “FORECAST”

March 13, 2016

Strength:

3×3 Thruster

Metcon:

30…20…10 of:

Calorie Row

Thrusters…115/75

cash out- 6 Rope Climbs

For Time

(12min Time Cap)  

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