19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.13.18

March 13, 2018

Olympic:

6×2 Snatch Hang High Pulls

6×2 Snatch Balance

6×2 Snatch @ 70%

Auxiliary:

Every 2min for 14mins:

15cal Ski Erg

25ft Single Arm DB Walking OH Lunge…50/35

Metcon:

Explode WOD

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