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3.13.18 TUESDAY “SOUL ASSAULT”

13
Mar

3.13.18 TUESDAY “SOUL ASSAULT”

Strength:

6min EMOM of:

3 Shoulder Press

Metcon:

40/30cal Bike

60 HSPU

50 SDLHP…115/75

40/30cal Bike

For Time

(15min Time Cap)