19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.13.18 TUESDAY “SOUL ASSAULT”

March 13, 2018

Strength:

6min EMOM of:

3 Shoulder Press

Metcon:

40/30cal Bike

60 HSPU

50 SDLHP…115/75

40/30cal Bike

For Time

(15min Time Cap)

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