19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.13.17

March 12, 2017

Warm up- 300 Double Unders

Olympic:

8min EMOM of:

EVEN- 8 Clean n Jerk…165/115

ODD- 6 Snatch…165/115

Auxiliary:

3 Rounds of:

4min AMRAP of:

Cash in:

20/15cal Bike

6 Deadlifts…365/245

Then:

Ring Muscle Ups

2min Rest

For Total Ring Mu

Metcon:

Explode WOD

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