3.13.17 MONDAY “HUNG MAN CHOI”

5min AMRAP of:

15 Hang Squat Cleans…155/105

18 HSPU’s…25’s

3min Rest

5min AMRAP of:

21 Deadlifts…155/105

9 Burpee Over Bar

3min Rest

5min AMRAP of:

21 High Wall Balls…20/14…12/11

21 Butterfly Sit Ups

For Total Reps