19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.13.17 MONDAY “HUNG MAN CHOI”

March 12, 2017

5min AMRAP of:

15 Hang Squat Cleans…155/105

18 HSPU’s…25’s

3min Rest

5min AMRAP of:

21 Deadlifts…155/105

9 Burpee Over Bar

3min Rest

5min AMRAP of:

21 High Wall Balls…20/14…12/11

21 Butterfly Sit Ups

For Total Reps

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