19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.13.16 SUNDAY “BUDDY SYSTEM”

March 12, 2016

ENDURANCE:

With a partner complete the following:

40min AMRAP of:

40cal Row

30cal Bike

10 30m Shuttle Touches

For Total Reps

(One partner works at a time and can switch as often as they like)  

OLYMPIC- Snatch

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